The blog

WOD 4 – Stones and HSPU

WOD 4 is as follows:

Ascending ladder in 3-3, 6-6, 9-9, 12-12, 15-15 of:

  • Handstand Pushups
  • Stone Shouldering 102/72

Scaled will be:

  • 3 Second Handstand Hold
  • Stone Shouldering 72 stone/45 lb plate

Time Cap – 7min

Both Partners start behind start line.  At 3.2.1 Go – one partner sprints to wall and begins the ladder. When the partner wants to switch he has to sprint back to start line and tag out with partners.  Score will be total reps accomplished in the time period.

Standards will be outlined in standards video posted on the site.

Comments are closed.


Get every new post delivered to your Inbox

Join other followers