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WOD 4 is as follows: Ascending ladder in 3-3, 6-6, 9-9, 12-12, 15-15 of: Handstand Pushups Stone Shouldering 102/72 Scaled will be: 3 Second Handstand Hold Stone Shouldering 72 stone/45 lb plate Time Cap – 7min Both ...

WOD 3 for Takes 2 to Tango is as follows For Time: Complete the following between you and your partner: 100 Chest to bar pullups 100 Hand release pushups 100 Toes 2 bar 100 KB overhead squat. 53/35-One kettlebell Scaled will ...

In 12 minutes, perform the following with your partner: Max row for meters Total of Max Snatch for both Partners At 3.2.1. Go – one partner will start on the row and one on the max snatch. You have 12 min for both ...

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